Free Relationship Health Quiz

How healthy are your most important relationships?

Measure the health of your connections, uncover hidden strengths, growth opportunities and receive personalised insights in just 10 minutes.

Work | Romantic | Friendship

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How connected are you... really?

Stop guessing. Complete the quiz.

In just 10 minutes, you'll discover what's working, what needs attention, and the next step to build a stronger relationship.

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Recognise the strengths keeping your relationship strong, so you know what to keep nurturing.

What's already working

Know the gap between what you need and what you are actually getting. Named clearly, not vaguely.

Understand what needs attention

A personalised action plan specific to this person, this relationship, right now. Not generic advice. Your next step.

Your next best step

C.R.A.F.T. measures 5 pillars of relationship health

Grounded in the science of attachment, neuroscience, psychology and organisational behavioural research

Calm

How safe, calm and regulated you feel together even in tension.

Resonance

How deeply you understand and feel understood.

Acceptance

How welcomed, respected and free to be fully yourself.

Fuel

How much this relationship energises, motivates and inspires you.

Treasure

How recognised, cherished and valued you feel in this relationship.

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How the C.R.A.F.T. Quiz Works

  • Step 1. Identify the Relationship

    Name the person and select your relationship type (Friendship, Romantic, or Work). The quiz adapts instantly, tailoring every question to that specific relationship context.

  • Step 2. Clarify What Matters

    Rank the five CRAFT dimensions to reveal what's truly important to you in this relationship. Discover what you actually prioritize, not what you think you should.

  • Step 3. Discover Your Dynamics

    Move through the quiz with questions customised to your relationship type. Each question reveals how these five dimensions show up in your real interactions.

  • Step 4. Reveal Your Relationship Health

    See your complete C.R.A.F.T. quiz with clear scores, visual breakdowns, and instant insight into which dimensions are thriving and which need attention.

  • Step 5. Get Your Action Plan

    Receive concrete, personalised strategies tailored to your specific results. Not generic advice but actions designed for your relationship and your priorities.

Ok! Let's do it

The science behind C.R.A.F.T.

Each of the five dimensions of C.R.A.F.T. is rooted in research across neuroscience, science of attachment, psychology and organisational behaviour. Not a feeling. Not a theory. A framework built on what science actually tells us about why some relationships make us thrive and others quietly diminish us.

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C
Calm
How safe and calm you feel together, even in tension
▾
You know that feeling when you are with someone and your whole body exhales? You did not decide to relax. You just did. That is your nervous system recognising safety, before your mind has processed a single word. When Calm is present in a relationship, you are not just comfortable. You are physiologically regulated. Your body knows the difference between relationships that restore you and ones that quietly cost you.
R
Resonance
An inexplicable harmony, an effortless understanding and deep alignment
▾
There are conversations that feel effortless. Not because nothing is being said, but because something deeper is happening, your minds are moving together without negotiating it. Brain science calls this neural synchrony. Two people whose brains begin to align in each other's presence, below the level of conscious thought. It is why some people feel immediately familiar. And why the absence of it, no matter how much effort you put in, never quite goes away.
A
Acceptance
How free you feel to be fully yourself
▾
When you are truly accepted by someone, something shifts in how you hold yourself. You stop scanning for what to hide. You stop editing before you speak. The part of your brain responsible for threat detection quiets down. And what remains is something rarer than comfort. It is the experience of being fully seen, and staying anyway.
F
Fuel
How much this relationship energises and inspires you
▾
You have probably noticed that some people leave you more energised than before you met. Others leave you flat, even if nothing went wrong. This is not personality. It is neurochemistry. Relationships that genuinely fuel you keep activating the brain's reward system, not just at the beginning, but consistently over time. That sustained sense of energy, motivation and aliveness is not a bonus. It is a signal.
T
Treasure
Profound reverence that values uniqueness, igniting personal growth and positive transformation
▾
Being liked is common. Being truly seen, having someone recognise exactly what you bring that nobody else does, and choose you anyway, is something the brain registers entirely differently. It activates your sense of identity. It fires the deep reward of mattering. And over time, it changes how you see yourself. The people who treasure us do not just make us feel good. They make us more of who we actually are.

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C.R.A.F.T.
Relationship Health Quiz
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Want the full picture, not just a quiz?

The Weaver Masterclass walks you through the complete C.R.A.F.T. model, with activities you actually do, not just concepts you read about. Bring your quiz results with you, and you'll leave with a clear plan for the relationships in your life right now

Get the masterclass, then bring your quiz results with you.

$34.99
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Successful, fulfilling lives aren't built on willpower. They're built on the right people around you. This masterclass shows you how to build that on purpose, using your own CRAFT results as the starting point. Protect what's working. Fix what isn't. Release what's quietly costing you.

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Make your relationships great again.

The Weaver platform offers on-demand self-help videos to help you make your relationships great again. It’s practical, psychology-backed guidance you can access anytime.

Think of it as your relationship gym. We offer short, focused training to strengthen the quality of every connection in your life.

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For Organisations

C.R.A.F.T. works beyond personal relationships

The same five dimensions that reveal the health of a personal relationship also illuminate what's really happening inside teams and organisations. C.R.A.F.T. gives leaders and culture practitioners a rigorous, evidence-based language for diagnosing team dynamics, developing leadership capability and building the kind of relational culture that drives genuine performance. If you're interested in bringing C.R.A.F.T. into your organisation, we'd love to hear from you.

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