How to engage a hard conversation: 5 Key techniques

We all face conversations we'd rather avoid—giving tough feedback, discussing relationship issues, addressing conflicts, or having crucial workplace discussions. The difference between those who navigate these moments successfully and those who don't isn't luck or natural talent—it's having a proven framework for creating psychological safety and genuine dialogue. In this hands-on workshop, relationship expert Christine Yeung teaches you five powerful techniques to engage in hard conversations with confidence and compassion.

What You'll Experience:

Through guided practice and reflection, you'll learn to:

  • Create psychological safety that encourages openness and honest dialogue

  • Express difficult thoughts and feelings without causing harm

  • Stay present even when conversations become emotionally charged

  • Ask questions that deepen understanding rather than escalate tension

  • End challenging conversations with appreciation and mutual respect

  • Apply these techniques in personal relationships, workplace settings, and difficult social situations

Workshop Details:

  • Equipment needed: A pen and notebook

  • Level of mental challenge: Medium

  • Mode of learning: Instructional and reflective

  • Level of vulnerability: 2 out of 5 (comfortable for most participants)

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Too much to handle: self-regulation techniques