The quality of your boundaries determines the quality of your relationships. When boundaries are unclear or non-existent, relationships become sources of stress, confusion, and resentment. When boundaries are too rigid, connection becomes impossible. This workout reveals how establishing healthy boundaries is a critical skill for creating relationships that thrive.

What You'll Learn:

Through simple, practical exercises, you'll discover:

• What healthy boundaries actually look like in everyday relationships

• A powerful 4-step framework for communicating your boundaries clearly and respectfully

• The art of making specific requests instead of vague demands

• Techniques for recognizing and honoring other people's boundaries

• Ways to safeguard your personal space without damaging your relationships

  Workshop Details:

• Equipment needed: Just a pen and notebook

• Level of mental challenge: Low

• Mode of learning: Instructional

• Level of vulnerability: 1 out of 5 (comfortable for everyone)